{"id":4327791,"date":"2019-01-22T00:00:00","date_gmt":"2019-01-22T00:00:00","guid":{"rendered":"https:\/\/lsdesignssites5.techsurgeons.com\/?post_type=product&p=4327791"},"modified":"2026-09-26T11:42:15","modified_gmt":"2026-09-26T11:42:15","slug":"lessons-for-the-soul-mental-health-activities-mindfulness-journal-life-skills","status":"publish","type":"product","link":"https:\/\/lsdesignssites5.techsurgeons.com\/index.php\/product\/lessons-for-the-soul-mental-health-activities-mindfulness-journal-life-skills\/","title":{"rendered":"Lessons for the Soul Mental Health Activities, Mindfulness Journal & Life Skills"},"content":{"rendered":"

Lessons for the SOUL. Middle school & high school mental health, mindfulness, meditations, self regulation, social emotional learning, and MORE! This resource has it all! Provide students (and teachers!) with the SEL skills & mental health tools they need to face any challenge and develop a positive growth mindset that will guide them through a life they love with this NO PREP journal, intentional activities, and lessons for their SOULS. <\/strong>Themes include: gratitude, mindfulness, self-love, happiness, healthy habits, and more.<\/p>\n<\/p>\n

Lessons for the Soul <\/em>is the product of a very personal journey in mental health, mindfulness, meditation, and timeless ancient wisdom. What began as a tool for myself<\/strong> organically grew and gradually transformed into what you see here; a social emotional learning resource for both students<\/strong> and teachers<\/strong> in an area very much lacking in consistency and effectiveness within many of our school systems. In my opinion, mental health, mindfulness, self-regulation, meditation, movement, relationship skills, healthy habits, and true self-knowledge all contribute to a healthy mind and soul<\/strong>. That is the ultimate hope of this product.<\/p>\n<\/p>\n

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\u2b50\u2728DOWNLOAD THE PREVIEW to view a detailed peek at what\u2019s included<\/strong>\u2728\u2b50<\/p>\n<\/p>\n

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\u2734\ufe0f Who is this resource for?<\/strong><\/ins><\/p>\n

Like I mentioned above, Lessons for the Soul <\/em>was originally made for myself\/adults. But it grew and adapted substantially to a resource for students and teachers alike. In terms of grade level, the lessons and activities are generally geared mostly toward middle school and even high school<\/strong>. The cool thing about this resource is that the teachings will be received and internalized very differently from grade to grade, student to student depending on age, abilities, and experiences. This exact curriculum can be used with the same students year after year and the experience will be totally different because it is an experience of self-understanding and personal growth.<\/p>\n<\/p>\n

It is also important to note that while some activities may seem \u201ctoo young\u201d or \u201ctoo old\u201d to some students, all activities can be completed and enjoyed by all ages primarily because they have more purpose behind them than just being \u201ccrafts\u201d or \u201cactivities\u201d; meaning they are typically mindfulness or meditation tools, personal reflection activities, etc., all of which can be used in very personalized ways which is incredibly valuable.<\/p>\n<\/p>\n

\u2734\ufe0f How this resource is organized:<\/strong><\/ins><\/p>\n